Items filtered by date: October 2025

Pain from plantar fasciitis develops when the thick band of tissue running along the bottom of the foot becomes irritated or inflamed. This fascia connects the heel bone to the toes and supports the arch with every step. Common causes of plantar fasciitis include repetitive stress from long-distance running or standing for extended periods of time, as well as sudden changes in activity levels. Wearing shoes that lack adequate support, frequently using flip-flops, or walking barefoot on hard surfaces can also place additional strain on the heel. Structural factors such as flat feet or very high arches may increase pressure. Tight calf muscles and a shortened Achilles tendon can limit flexibility and pull excessively on the fascia. Over time, small tears may form, creating persistent heel pain that is often most noticeable first thing in the morning. A podiatrist can identify the underlying cause and recommend the best treatment. If you are experiencing symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Lee R. Stein  from Lake Shore Foot & Ankle, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact one of our offices located in Chicago, and Highland Park, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns and calluses on the feet are caused by repeated pressure or friction, but they differ in appearance and symptoms. Corns are small, round, and often painful thickened skin areas that develop on toes or other bony prominences. They usually have a hard center surrounded by inflamed skin and can cause sharp pain when pressed. Calluses are larger, broader areas of thickened skin found on the soles or heels. They tend to be less painful but can feel rough or dry. Both conditions are often caused by wearing ill-fitting shoes, abnormal gait, or repeated rubbing. Visually, corns appear as hard, dense spots, while calluses look like rough patches. A podiatrist can diagnose these conditions through examination and identify underlying causes. Treatment may include orthotics, debridement, footwear advice, and addressing gait abnormalities. To prevent pain and further complications, it is suggested that you schedule an appointment with a podiatrist for effective relief and prevention tips.

If you have any concerns regarding your feet and ankles, contact Dr. Lee R. Stein of Lake Shore Foot & Ankle, PC. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact one of our offices located in Chicago, and Highland Park, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet in children occur when the arches of the feet do not develop as expected, causing the entire foot to touch the ground. Some children outgrow flat feet as their muscles and bones strengthen, while others may develop persistent issues. Causes include having a tight Achilles tendon, tarsal coalition where foot bones fuse, and rigid flat feet that do not change with movement. A podiatrist can assess foot structure, recommend stretching exercises, orthotics, or treatment to improve comfort and prevent future problems. If your child has pain or difficulty walking from having flat feet, it is suggested that you promptly consult a podiatrist who can offer effective treatment relief and treatment solutions.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Lee R. Stein from Lake Shore Foot & Ankle, PC. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact one of our offices located in Chicago, and Highland Park, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels can be especially concerning for people with diabetes, because reduced blood flow and nerve damage often affect their feet. When circulation is impaired, the skin on the heels may become dry and fragile, increasing the chance of splits that can deepen into painful fissures. Nerve damage may also cause numbness, so when cracks become infected or begin to ulcerate, they may go unnoticed. This delay in detection of cracked heels increases the risk of serious complications, including slow healing wounds that can threaten overall foot health. Factors like being overweight, prolonged standing, and wearing open-back shoes or flip-flops can place added pressure on the heels, making existing cracks worse. A podiatrist can identify early warning signs, assess the extent of nerve and vascular involvement, and provide treatment to help protect the feet from further damage. If you have diabetic foot problems, including cracked heels, it is suggested that you are under the care of a podiatrist for help in managing complications of this serious condition.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Lee R. Stein from Lake Shore Foot & Ankle, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Chicago, and Highland Park, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.